ಮಕ್ಕಳ Immunity ಹೆಚ್ಚಿಸಲು ಈ ಆಹಾರಗಳನ್ನು ಕೊಟ್ಟುನೋಡಿ | Immunity Boosting Foods | Low Immunity Symptoms
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Tips to stay healthy
People who have a weak immune system can take several steps to maximize their chances of staying healthy and avoiding infections.
Good hygiene
One of the easiest ways for a person with a weak immune system to stay healthy is by practicing good hygiene, which includes washing the hands frequently. The Centers for Disease Control and Prevention (CDC)Trusted Source recommend washing the hands at the following times:
before, during, and after preparing meals and snacks
before eating
after blowing the nose, sneezing, or coughing
before and after treating a cut or another open skin wound
after having contact with someone who is unwell
after using or helping a child use the bathroom
after changing a diaper
after touching an animal or animal food or waste
after touching garbage
Proper hand washing significantly reduces illnesses. According to the CDCTrusted Source, hand washing decreases infectious diarrhea cases by 58% in people with a weak immune system.
The CDC also state that hand washing with soap and water can help protect children and minimize the number of deaths from pneumonia and diarrheal disease in those under the age of 5 years.
Avoid people who are sick
People with a weak immune system should avoid being too near to anyone who has a cold or another infection.
Viruses and other infectious illnesses can spread from person to person through close contact. They can also spread in the water droplets that a person expels into the air when they cough or sneeze.
It is not always possible to avoid people who are ill. However, a person with a weak immune system should always avoid close contact, such as hugging or kissing, with the unwell person until the illness resolves. They should also avoid sharing food and beverages with the person.
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