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Timestamps ⏱
0:00 - Intro
1:20 - Burst Fasting
3:45 - Separate High-Calorie & Low-Calorie Fasting Days
4:56 - Skip Breakfast vs Skip Dinner
6:57 - Fat Loss vs Muscle Building
9:36 - Supplements
11:50 - 50% off Create’s Creatine Gummies & Creatine Sticks
12:35 - How to Break a Fast
13:59 - DOs & DON'Ts in 2025
16:44 - Post-Fast Supplements
18:29 - Carbs in the Evening
19:20 - If Stressed, Avoid Fasting