Don’t you hate it when you can’t focus, can’t concentrate, can’t remember? Brain fog is troubling and yet not nearly as scary as starting to develop dementia at any age. Yet there is a simple, proven way to reverse brain fog and prevent dementia just by correcting a common nutritional deficiency. In this video, I’ll explain why magnesium deficiency is so common and give you the data on how it works to improve brain cell functioning and prevent neuron cell death associated with brain fog and dementia. You’ll also learn what type of magnesium supplement is best for brain health and how much you need to take for maximum results.
Chapters:
00:00 Introduction
01:08 The science of how magnesium works to keep brain cells healthy and prevent neuron cell death
04:16 How to choose a magnesium supplement and why magnesium L-threonate is the preferred formulation for brain health
05:30 How much magnesium L-threonate do you need to take?
05:55 High magnesium foods and where most people get magnesium in the diet
07:00 Data on magnesium L-threonate for improving cognitive performance and mental acuity
07:25 People who get the most magnesium have 5x better cognitive function than those with low magnesium intake
08:16 Magnesium L-threonate 2,000mg daily gives a 36% boost to memory and processing speed in 4 weeks
09:45 Magnesium L-threonate boosts cognitive ability by 60% over 12 weeks
10:13 Magnesium L-threonate actually makes your brain operate at a level 10 years younger in just a 12 weeks!
11:07 How magnesium L-threonate is used to reverse mild to moderate Alzheimers disease as part of a comprehensive program
12:50 Magnesium L-threonate is as powerful as 20 milligrams of morphine for pain control
13:36 Magnesium is as effective as 3 milligrams of lorazepam (Ativan) for anxiety
14:25 Magnesium is as effective as 400 milligrams of valproic acid (Depakote) for treating migraines
14:50 Summarizing the data on cognitive ability, reversing dementia, and treating pain, anxiety and migraine headaches
16:50 Best practices for magnesium supplementation, dose, timing, duration
17:13 Thanks for watching!
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Research cited in video:
Nutrients 2017, 9, 429
Acta Neurologica Belgica 2019
Nutrients 2022, 14, 5235
Eur J Nutr. 2021 February ; 60(1): 465–474
Nutrients 2021, 13, 463
Nutrients 2018, 10, 730
Cancer Medicine. 2023; 12: 4343–4351
AGING, September 2014, Vol. 6 No.9 – Research paper on reversal of Alzheimer’s disease
This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.