腰痛・反り腰改善にも！股関節を柔らかく保つ「脚まわし」【ついでに3分ストレッチ#19】｜ kufura [ クフラ ]

Use the wall to "rotate your legs" to make your hips more flexible!

0:34 (1) Place your left hand against the wall and stand with your legs together

0:43 (2) Lift your right leg straight up

0:54 (3) Open your right knee outward so that your inner thigh is visible

Detailed instructions are in the article at the following link:

https://kufura.jp/movie/exercise/613847

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