What is the best and fastest way to improve your figure skating performance? You may have heard of or even tried off-ice training or dryland training. But do you need to do off-ice training? Are strength and conditioning really effective for figure skaters? In this video, find out everything you need to know to get started with off-ice training!
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❤️ A Skating Life: My Story (Dorothy Hamill's Autobiography 2007): https://amzn.to/2Q21A8z (affiliate link)
❤️ Dorothy Hamill: On & Off The Ice (Autobiography 1983, out of print - used): https://amzn.to/3eyR821 (affiliate link)
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00:00 Intro | Off-Ice Training | Dryland Training | Strength & Conditioning for Figure Skaters
03:06 Figure Skating Today vs 1970s, 1980s, 1990s
03:37 1976 Olympic Gold Medalist Dorothy Hamill
04:15 Exercise Science and Figure Skating Cross-Training
05:00 How Do I Progress Faster in Figure Skating | How to Reduce Figure Skating Injuries
07:02 Should I Take Off-Ice Training from My Figure Skating Coach?
08:25 How Do I Find An Off-Ice Trainer or Dryland Figure Skating Program?
My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Certified Specialist in Strength & Conditioning (CSSC), Nutritionist Coach (CN | Pn1), and Youth Fitness Coach and Specialist (CYFC | IYCA-YFS1, YNS). I'm also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive!
I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn the way I did - subscribe to my channel to find out the shortcuts!
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