Improving extension
In this video I will help you with the Improvement in the height of your legs extensions, strengthening hip flexors and stretch for flexible hamstrings and adductors.
Please make sure you are warm before working on these exercise.
Linked here below you'll find videos for warm up and mini-barres.
Mini Barre: https://www.youtube.com/watch?v=9Dsxy2xOtT4
Active Warm Up: https://www.youtube.com/watch?v=-zvPRSjxD1o
Once you are nice and sweaty come back to click on this video and we'll start our workout!
If you are already warm let's do it !
Extension is not only about stretching but we must strengthen the muscles that will engage while holding out limbs in the air!
Whether movements are slow as in developpes or vigour and powerful as in kicks, control and strength is the key to look neat and clean during an exercise in class or on stage.
Let's do it ! Have fun !
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http://www.lazydancertips.com
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)
soundtrack: Energy - (http://www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/