INCREASING STRIDE LENGTH for SPEED! Run FASTER with better TECHNIQUE!

Ever wondered how elite athletes run so fast, with the same cadence as most other runners? Well it's because their stride length will be far greater. Here's some tips and advice on how I've grown my stride length over the past couple of years! NEW BEN PARKES HAT - https://benparkes.com/collections/merchandise Use code YOUTUBE for 10% off your order & Free delivery in the UK! BOOKS I LIKE - https://www.amazon.co.uk/shop/influencer-7c13cb8b (affiliate link) Patreon - Thank you for supporting the Channel! https://www.patreon.com/benparkes Yoga with Adrienne - https://www.youtube.com/user/yogawithadriene Training Plans - https://www.benparkes.com/training-plans-1 Coaching - https://www.benparkes.com/coaching2 10% Off at Medichecks - using code - BENPARKES - https://www.medichecks.com/?tap_a=15798-5ae160&tap_s=407105-3e3e0d 20% Off your first booking at Urban Massage - https://www.urbanmassage.com/i/RBEN2MH Kit From Race Nike 4% - https://www.nike.com/gb/t/vaporfly-4-flyknit-running-shoe-clJ76q/AJ3857-601 Ronhill (Pink) Gloves https://amzn.to/2Rvoile Socks https://amzn.to/2Qy7Hj8 Shorts - https://amzn.to/2V66AdB Garmin 935 Watch - https://amzn.to/2XWlCzS Maurten Gels - https://amzn.to/2XXJz9P Strength Gear Dumbbells - https://amzn.to/2M7JDxl Kettle Bells - https://amzn.to/2Q6NU7H Bench - https://amzn.to/2MWucNO Filming Kit Main Camera - Canon M50 - https://amzn.to/2KEeP6Q Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Microphone - Rode https://amzn.to/2ICtqQ0 Stable Camera - DJI Pocket https://amzn.to/2T8uapk Follow me on Social Media! Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Recommended Gear Strength Bands - https://amzn.to/2ki3Hlf Self Massage Roller - https://amzn.to/2IEwP4N Shoes Road Race Shoes - https://amzn.to/2GKoir6 Trail Shoes - https://amzn.to/2Rp6oPX Spibelt (for phone) - https://amzn.to/2LqMH8D #marathon #runstrong #running