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In this week's episode, Haylie Pomroy is joined by Dr. Jacqueline Junco, a leading doctor at the Institute for Neuro-Immune Medicine. Together, they explore the critical topic of inflammation and its profound impact on the body.
Dr. Junco shares her extensive knowledge of inflammation, explaining its nature and causes, how it affects various parts of the body, and the importance of managing it effectively. They discuss how chronic inflammation can lead to serious health issues like heart disease and cognitive decline.
Dr. Junco also highlights practical strategies for reducing inflammation, including dietary interventions, stress management techniques, and the benefits of grounding and hydration.
Key points:
00:00 Introduction
03:38 Why understanding inflammation is important.
05:33 The role of environmental medicine.
07:15 Chronic inflammation: Effects and factors
10:00 Detailed environmental history in patient care.
13:00 Challenges in mainstream medical practices.
14:20 Managing inflammation and chronic disease.
15:15 Stress-induced inflammation: How to manage.
23:33 Techniques for effective breathing exercises.
25:38 Pro-inflammatory foods and their effects.
26:10 The impact of sugar on the immune system.
28:45 Diet and hydration for reducing inflammation.
31:20 Benefits of grounding and earthing.
33:28 The importance of sleep.
35:40 Exercise and movement for inflammation.
39:00 Inflammation and hormone regulation.
40:10 Impact of inflammation on insulin resistance and fertility.
42:10 Functional mushrooms and their benefits.
43:00 The importance of magnesium.
44:23 How to increase vegetable intake.
46:00 Chinese medicine perspective on sleep.
47:20 Practical tips for inflammation management.
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Dr. Jacqueline Junco, M.D., MPH, AP, a physician at the Institute for Neuro-Immune Medicine is a renowned expert in providing traditional Chinese medicine (TCM) services. Dr. Junco is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.
LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/
Instagram: https://www.instagram.com/dr.jackiejunco_/
INIM: 954-262-3850
The Sports Medicine Clinic, NSU: 954-262-5590
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#inflammation #chronicillness #complexillness #autoimmunedisorder #autoimmunity #acupuncture #Chinesemedicine #earthing #grounding #nutrition #hormoneregulation