Check out Stephen Perrine's "The Full Body Fat Fix" Book https://www.amazon.com/dp/B0CGRZB9G5?&tag=dr-taz-md-20 In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.
Today on Superwoman Wellness:
- Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
- Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
- Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.
- Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.
- Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.
- The connection between stress, hormones, and gut health, and how they affect weight management.
- Simple, actionable hacks to incorporate more diverse plants into your daily meals.
- Follow Stephen Perrine: https://stephenperrine.com
- Check out "The Full Body Fat Fix" Book here: https://www.amazon.com/dp/B0CGRZB9G5?&tag=dr-taz-md-20
🎬 Video Editing and Podcast Production by https://gostek.media
✨ New videos every week! Subscribe Here! ✨ https://www.youtube.com/c/DrTazMD?sub_confirmation=1
___________________________________________________________
🔗 Helpful Links
📚 Order your copy of The Hormone Shift here: https://doctortaz.com/the-hormone-shift/
✔ More health tips & tricks here: https://doctortaz.com/
👯 Join the TazTribe and become a part of the wellness community! http://bit.ly/38jFq5c
💪 What power type are you? Take the Power Type Quiz! http://bit.ly/2TIGwUe
📚 Shop Books & Courses http://bit.ly/36aQZdx
💊 Shop My Line of Custom Formulated Supplements http://bit.ly/37dpott
___________________________________________________________
⭐ Dr. Taz Social Media ⭐
Podcast http://bit.ly/2NKFXWd
IG http://bit.ly/2RegS85 @drtazmd
Twitter http://bit.ly/369PL2k @drtazmd
Facebook http://bit.ly/2NNn44W