Dr. Andrew Huberman and Dr. Roger Seheult discuss the risks and benefits of getting a flu shot, how individual factors like metabolic health and daily exposure shape the decision, and other methods of prevention that include masks, handwashing, and lifestyle strategies.
Dr. Roger Seheult is a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/N5DAW8mkJ6Y?si=Wzs2vtXgyZT7pJgM
Show notes: https://www.hubermanlab.com/episode/how-to-enhance-your-immune-system-dr-roger-seheult
*CHAPTERS*
00:00 - Concerns About the Flu
00:45 - Personal Choices & Flu Shots
01:21 - Medical Perspective on Flu Shots
03:17 - Flu Vaccine Effectiveness & Risks
05:23 - Swiss Cheese Model of Prevention
09:21 - Mask Usage & Flu Prevention
11:28 - Hand washing & Infection Control
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