⬇️English recipe follows⬇️⬇️
花旗參石斛海玉竹螺片素湯
材料：
花旗參50克
石斛50克
海玉竹100克
淮山100克
椰棗4粒
圓肉15粒
陳皮一塊
粟米一支
紅蘿蔔一個
螺片一塊
保溫壺（細）一個
處理：
1. 花旗參，洗乾淨，放入保溫壺，加入大滾水，冚蓋，焗8小時或一晚，保留壺中水分。
2. 取出花旗參，連同水分，放碗內。
3. 海玉竹、石斛、淮山及陳皮，清水浸30分鐘。
4. 螺片，清水浸。
5. 粟米，去皮，切細舊。
6. 紅蘿蔔，去皮，切一舊舊。
7. 椰棗及圓肉，清水浸一分鐘。
8. 海玉竹、石斛、淮山及陳皮已浸軟，清水洗乾淨，陳皮，刮乾淨囊。
9. 螺片已浸軟，清水洗乾淨。
10. 椰棗及圓肉，清水洗乾淨。
烹調：
1. 所有材料（除花旗參）放煲內，加入清水至容量5升。
2. 湯，大火滾起，轉中慢火，煲45分鐘。
3. 湯已煲了30分鐘，花旗參，切片。
4. 湯已煲了45分鐘，加入花旗參及碗中的水分，冚蓋，大火滾起，轉中慢火，煲15分鐘。
5. 完成，可享用。
Dendrobium and American ginseng vegetarian soup with sweet corn and carrot
Ingredients:
American ginseng 50g
Dendrobium 50g
Polygonatum root 100g
Dried yam 100g
Medjool date 4 Nos.
Dried longngan 15 Nos.
Dried orange peel 1 pc
Sweet corn 1 No.
Carrot 1 No.
Sliced sea whelk 1 pc
Vacuum mug (small) 1 No.
Preparation:
1. The ginseng, rinse with tap water. Put in the vacuum mug. Add in boiled-up water. Cover it up. Leave it for 8 hours or overnight. Retain the water in the mug.
2. Take out the ginseng with the syrup, put in a bowl.
3. Polygonatum root, dendrobium, dried yam and dried orange peel, soak in tap water for 30 minutes.
4. Dried sea whelk, soak in tap water.
5. Sweet corn, get it peeled. Cut in small pieces.
6. Carrot, get it peeled. Cut in pieces.
7. Medjool date and dried longngan, soak in tap water for a minute.
8. Polygonatum root, dendrobium, dried yam and dried orange peel, have been softly soaked, rinse thoroughly. Dried orange peel, remove sac.
9. Sliced sea whelk has been softly soaked, rinse thoroughly.
10. Medjool date and dried longngan, rinse with tap water.
Steps:
1. All ingredients (except the ginseng), put in a pot. Add in water up to volume of 5L.
2. The soup, heat up at high flame. Turn to medium-low flame and boil for 45 minutes.
3. The soup has been boiled for 30 minutes, the ginseng, get it sliced.
4. The soup has been boiled for 45 minutes, add in the ginseng (with the syrup). Cover up the pot. Heat up at high flame. Turn to medium-low flame and boil for 15 minutes.
5. Complete. Serve.
花旗參石斛海玉竹螺片湯
Dendrobium and American ginseng soup with sweet corn and carrot
It is the peak season of influenza. We have to take precautions. Boil this soup to make you moisturizing and strong.💪💪
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
🔴片尾影片🔴暖爆部隊鍋🔴
https://youtu.be/dxZV47O0qzA?si=IdWCXaiKDIIk9a8f
煲靚湯🔥((系列(播放清單)📝
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6
🌈這系列全部影片都已有中英文翻譯
簡單家庭湯🥣(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_TJmyKHM1ucRYU_egxSlRRW
🌈這系列全部影片都已有中英文翻譯
🔥🔥🔥我有4700多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 4700 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥
🙏如果覺得呢條片好睇😁
請幫我分享給一個朋友🙏
多謝你支持 👈🙏🤝💖😊
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴