Inner Guidance, Spiritual Connection, Your Wise Witness, Release Stress and Anxiety, Mindfulness, self-kindness and positive visualization.
Voice and script by Linda Hall https://www.youtube.com/@LindaHallguidedmeditation
If the voice you hear is not in your language, select the gear icon at the right of the video, then click on "Audio track" and choose your language.
Connect with your inner ‘wise witness’ in this deeply calming, supportive and nurturing practice. This meditation will help you release stress and anxiety and allow you to see the bigger picture. It will help you to appreciate yourself better and to recognise all the positives in your life. Combining grounding, mindfulness, breath awareness, self-kindness and positive visualization.
Original music by Music for Body and Spirit https://youtu.be/Kub01F4rolg
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