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In this video I go through a full week of half marathon training including easy runs, strides, hard workouts (like mile repeats), heat training, lifts, my core routines, athletic treatment (like shockwave), cross training (like arctrainer), my pre-workout meals, and thoughts on my upcoming race! It's a packed video, and I hope that you enjoy it! #AllieOstrander #HalfMarathon
00:00-00:20 half marathon week of training
00:20-04:17 Thursday: 10 miles, strides, shockwave, heat training
04:17-04:52 Friday: 3x2mile & lift
04:52-07:16 Saturday: 12 miles, core routine, arctrainer
07:16-09:47 Sunday: rest day, hydration, heat, recovery
09:47-12:03 Monday: mountain legs, mobility, 10 miles, strides
12:03-14:59 Tuesday: progress, change of plans, 12 miles, core routine
14:59-19:50 Wednesday: near death, mile repeats, lift, arctrainer
19:50-20:51 my highest mileage week!!
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I use the COROS APEX 2 Pro and arm HR monitor.
Try COROS: https://glnk.io/4x8j9/allie-ostrander
My instagram:
https://www.instagram.com/allie_ostrander