🥣 Still eating oatmeal for breakfast? That might be your biggest mistake on a low-carb, gluten free, or keto journey! 🚫 Oats spike blood sugar, are loaded with carbs, and leave you crashing mid-morning. But don’t worry — I’ve got the perfect solution: NOATMEAL! 🙌✨
Keto Milk Recipe: https://youtu.be/DVG0tTyxNMw
In this video, I’ll show you how to make my easy, cozy, and totally satisfying keto Noatmeal — a warm breakfast bowl that tastes like the real thing but without the grains, gluten, or blood sugar spike. It's creamy, customizable, and packed with nutrients that keep you full and fueled for hours. 💪🔥
✅ Here’s what you’ll learn in this video:
How to make grain-free “oatmeal” using real keto ingredients
The exact texture tricks to make it feel like oats — without any oats!
Sweet or savory flavor options (think cinnamon, berries, or even bacon & egg!)
Tips to boost protein and fat to keep your insulin low and energy high
Why “heart-healthy” oatmeal isn’t as healthy as you’ve been told 😬
This Noatmeal is perfect for anyone doing keto, carnivore-ish, paleo, or just looking to ditch processed carbs. It’s made with whole food ingredients like flaxseed, coconut flour, and almond flour (or your custom blend!) and can be ready in minutes. 🕒🥥
💬 Drop a comment: Have you ever tried making keto oatmeal before? What toppings are you adding?
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#Noatmeal #KetoBreakfast #OatmealAlternative #LowCarbBreakfast #GrainFreeRecipe #KetoRecipes #HealthyBreakfastIdeas #DitchTheOats
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🥣 Keto “Noatmeal” (No-Oats Oatmeal)
✅ Grain-Free | ✅ Low Carb | ✅ Gut-Healthy
Makes 2-4 servings
🛒 Ingredients
1/4 Cup chia seeds
1/4 Cup ground flaxseed
1/4 Cup unsweetened shredded coconut
1/4 Cup Hemp Hearts
2 T nut butter (almond, peanut, or sunflower)
1 t cinnamon
2 cups unsweetened keto milk (almond, macadamia, etc.)
1/2 cup heavy cream
1/4 Cup keto sweetener to taste
2 Pinches of salt
2 t vanilla extract
🔪 Instructions
In a saucepan, combine all ingredients over medium heat.
Whisk for 3–5 minutes until thickened and bubbly.
(The chia and flax will expand like oats.)
Adjust thickness: Add more milk if too thick or simmer longer if too loose.
Taste and tweak: Add extra sweetener, spice, or a splash of cream as needed. Makes 3-4 servings.
Serve warm with toppings!
🍓 Topping Ideas
Berries + chopped nuts
Butter + cinnamon + sweetener
Coconut flakes + chocolate chips
Keto maple syrup drizzle
Scoop of protein powder mixed in for breakfast fuel
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.