WORKOUT :
(0:00) WARM UP
(1:36) SQUATS WITH PAUSE : 1 rep 4 second hold/ 6 reps/ 4 sets
(6:25) SINGLE LEG RDL: 12x4 each leg
(8:51) REVERSE LUNGE: 12x4 each leg
(12:07) LEG EXTENSION: 10 reps/ 10 second hold/ 10 reps
(15:29) SUMO SQUATS: 8x4
https://linktr.ee/krissycela_
EVOLVE YOU APP ________________________
APP DOWNLOAD: https://www.evolveyou.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela
FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela
PRE WORKOUT
https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela
VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/vegan-protein-by-krissy-cela
BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela
Instagram: @Krissycela
MB01LDRVX2IEOQ5
MB018ICRWRFY6A8