When we experience a moment of fear and hurt in our lives, it’s difficult to anticipate the powerful lesson it can teach us about the importance of rest and reflection. We all need to remember that we're human beings, not robots, and sometimes we need to take a step back from our busy lives to just breathe and sit with ourselves. In this video, I share my personal story and discuss how taking a break can lead to a more fulfilling life.
You don't need a vacation to find rest and relaxation – it can happen right in your own home. I’d love to hear your thoughts on how you plan to incorporate rest and relaxation into your life, so please share your ideas in the comments below!