Welcome to The Diabetes Code Clinic (Part 4) with Dr. Jason Fung! This episode explores how intermittent fasting can effectively reverse type 2 diabetes by addressing the root cause—excess glucose in the body. Dr. Fung breaks down the science behind fasting, provides actionable steps to safely start fasting, and shares inspiring success stories of individuals achieving diabetes remission.
Whether you're newly diagnosed with type 2 diabetes or looking for a natural way to manage your blood sugar levels, this comprehensive guide will help you take charge of your health.
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Timestamps for Easy Navigation:
⏱️ 00:00 – Topics to Be Covered Today
⏱️ 00:27 – Intermittent Fasting
⏱️ 01:38 – What Is Fasting?
⏱️ 02:50 – Do You Really Need to Eat?
⏱️ 03:55 – Fasting Basics
⏱️ 05:05 – Stop Snacking
⏱️ 07:27 – Why Snacks Are Usually Highly Refined
⏱️ 08:14 – Troubleshooting Fasting
⏱️ 09:38 – No More Medications
⏱️ 10:40 – Ending
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📌 What You’ll Learn in This Video:
1. Understanding Type 2 Diabetes:
✅ What causes type 2 diabetes?
✅ The role of excess glucose and how your diet impacts it.
2. The Power of Intermittent Fasting:
✅ How fasting helps burn stored glucose.
✅ Why skipping snacks and bedtime eating is essential.
✅ The natural process of burning excess fat and sugar.
3. Getting Started with Fasting:
✅ Tips for beginners: Start by cutting out snacks.
✅ How to safely extend your fasting window.
✅ Examples of daily fasting schedules (e.g., 16/8 fasting).
4. Common Challenges and Troubleshooting:
✅ Dealing with hunger, dizziness, and headaches.
✅ Adjusting medications during fasting.
✅ The role of magnesium and electrolytes in preventing cramps.
5. Real-Life Success Stories:
✅ Meet Eduardo, who reversed diabetes and stopped medications.
✅ Insights from people around the world who’ve achieved diabetes remission through fasting.
⚡ Key Takeaways:
Fasting isn’t about deprivation—it’s about allowing your body to burn stored calories naturally.
Cutting out snacks and extending your fasting period can significantly reduce blood sugar levels.
Small, consistent changes can lead to big results over time.
🌟 Why Watch This Video?
Dr. Jason Fung, a leading expert in diabetes management, simplifies complex medical concepts to empower you to take actionable steps. Whether you're curious about intermittent fasting or actively managing type 2 diabetes, this video will provide you with the knowledge and motivation to start your journey today.
🔔 Don’t Forget to:
👍 Like this video for more diabetes and health-related tips!
💬 Comment below with your questions or fasting experiences.
🔔 Subscribe to our channel for more expert insights on health, wellness, and diabetes management.
📢 Share Your Journey:
Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- https://drjasonfung.medium.com
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - https://www.facebook.com/jason.fung.313
🔹 Instagram - https://www.instagram.com/drjasonfung/
🔹 Twitter - https://twitter.com/drjasonfung
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting