Join us as we dive into some plyometrics, weighted, and core exercises, suited volleyball athletes of all levels. Jordan does an exceptional job providing information, demonstrations, as well as progressions to further enhance your training. For sets/reps, and rest time, they will all be discussed in the video :)
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Be sure to check out Jordan on his Instagram page @ healthyhuman_jt
https://www.instagram.com/healthyhuman_jt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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For all of your volleyball needs and goods, go check out Jumplete! Be sure to use code MKVBALL15 for a sweet 15% off on your entire purchase.
Link: https://jumplete.ca
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Don't forget to follow us on our other socials @ MKVB.2 on Instagram and Tiktok :)
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0:00 Intro
1:34 Heel Walks
2:23 Inverted Foot Walks
3:03 Tippy Toe Crossover's
3:39 Pogo's
5:02 Single Leg Pogo's
6:11 Depth Drops
7:02 Single Leg Depth Drops
8:08 Depth Jumps
10:12 Quarter Squats
16:12 Trap Bar Squat
22:25 Single Leg Hamstring Slide Out
25:53 - Hanging Knee Raise Rotations
28:37 Pretzels
30:32 Outro
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