Unlock the secrets of your mind with Dr. Kate Truitt in this enlightening psychoeducation video. Delve into the capabilities of 'Amy the Amygdala' – your brain's diligent protector – and learn how to harness neuroplasticity to cultivate your desired emotional states.
Dr. Kate Truitt introduces the 'Creating Possibilities Protocol,' a groundbreaking technique that employs positive or resilience anchors from your personal history or vicarious experiences. Whether from real-life events or fictional narratives, these anchors can forge new neural pathways, leading to enhanced emotional experiences.
Engage in mental rehearsal with Dr. Kate, envisioning your preferred emotional state and exploring the possibilities of experiencing more of it. This video guides you through a series of introspective questions using the havening touch, asking 'What if?', 'Can I be...?', and 'Will we be...?', promoting a deeper connection to your chosen feeling state.
Through repetition and a series of checks for ownership over these states, you'll discover practical strategies to support your mind-body system and intentionally prioritize the emotional experiences you wish to increase.
This video is essential for anyone interested in personal development, emotional regulation, and the neuroscience of change. Like, share, and subscribe for more content from Dr. Kate Truitt, and take an active step toward building your future at a neurobiological level.
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Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! https://amzn.to/3TrAfaZ
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Ready to go deeper? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at home brain care program! Visit www.TruittInstitute.com to learn more!
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com
© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.