“Can I stop my unwanted thoughts?” It’s something many people with OCD wonder. The short answer is no, but the full explanation is worth sticking around for, because it might provide a helpful shift in perspective.
If you or a loved one is struggling with OCD, know there is help. NOCD Therapists specialize in OCD, deeply understand all of its subtypes, and receive specialized training in ERP therapy, the gold-standard treatment for OCD.
Visit https://learn.nocd.com/YT to learn more about getting matched with an OCD specialist and starting treatment that can help you regain your life from OCD.