Recently Zone 2 training has become a bit of a buzz word in cycling, but it's actually similar to something cyclists have been doing for years; base training. But the problem with this was that we always had to do it in the winter. So this begs the question, do we need to do base training, and if so, do we have to do it in the winter? Si finds out!
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Do you do base miles in the winter? Let us know in the comments!👇
Watch more on GCN...
📹 What Is Zone 2 & How Can You Find It? 👉 https://gcn.eu/7OL
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