SUBSCRIBE: http://bit.ly/2gMWc1t
Well that was fun! So great to spend the weekend with Jay and Are, even better to get out on the bike with him and be able to bring to this to you.
We are very lucky to have athletes like Jay willing to share this information with the online cycling community, so as always a big thanks to him.
Finally we have to mention Jesse Coyle @nerocoaching who managed to film some additional footage on his GoPro without a massive red smudge ... kudos :)
Chapters:
00:00 Intro
01:14 New Coach New Training
03:00 Big Volume Training?
04:43 Nutrition Plans
06:15 Descending With Nibali
07:30 Pro Team Kit
09:41 Best and Worst Races
12:08 What's Coming Up
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INSTAGRAM: @chrismiller27 @nerocontinental
TWITTER: @chrismiller @nerocontinental
WEB: www.nerocontinental.com
STRAVA: https://www.strava.com/athletes/186450
BIKE: Devel Project A01
GROUPSET: FSA WE Groupset
SERVICE & SUPPORT: Cycling Projects Racing