Nina and I talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.
Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.
0:00 Intro
1:39 All about Nina Teicholz
4:33 Discussion on her recent carnivore diet article
6:19 Women's involvement in the carnivore movement
11:02 Media portrayal of the carnivore diet
22:16 Addressing carnivore diet misinformation
28:13 Findings from B12 studies
32:11 Health benefits of a low-carb diet
35:36 Comparison of seed oils and saturated fats
41:53 Health risks associated with seed oils
50:57 Efforts to revise dietary guidelines
59:22 Supporting nutritional advocacy movements
1:02:58 Where to find Nina Teicholz
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EPISODE RESOURCES
- Website: https://ninateicholz.com/
- Twitter: https://x.com/bigfatsurprise
- Facebook: https://www.facebook.com/NinaTeicholz/
- Substack: https://substack.com/@unsettledscience
- Nina Teicholz and Gary Taubes substack: https://unsettledscience.substack.com/
- The Big Fat Surprise: https://amzn.to/4bdRMMb
- Virta CVD Outcomes: https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8
- Nina's Carnivore article: https://unsettledscience.substack.com/p/carnivore-is-a-fanatical-right-wing
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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