Let's talk all about einkorn and dispel some misinformation about it too! We'll talk about the history, nutritional benefits, and tips for using freshly milled einkorn in your kitchen.
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Mentioned:
Einkorn Cookbook by Carla Bartolucci: https://amzn.to/3VqnL70
Pleasant Hill Grain einkorn: https://tinyurl.com/25ws276m
Country Life Foods (includes 10% discount): https://tinyurl.com/2p9txryh
Amazon: https://amzn.to/3ZBpMj4
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Timestamps:
0:00 Intro
55:16 Grains Explorer Challenge 2024
3:02 Overview and history of einkorn
9:31 Nutritional benefits of einkorn
11:25 Myths about einkorn
11:41 Is einkorn better than modern wheats?
14:00 Einkorn has 14 chromosomes compared to 42 in modern wheat - is this better?
16:13 Einkorn has never been hybridized, so it's better?
17:53 Einkorn grains are smaller than modern wheat thus producing less gluten
20:10 Einkorn doesn't contain d-chromosome which is what causes wheat-intolerance
21:10 Why you should mill einkorn at home
21:44 What is einkorn used for?
22:05 Tips for using freshly milled einkorn in your kitchen
#einkorn #jovialfoods #ancientgrains #homemilling #grainsExplorer
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