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Podcast Episode with Eric Hinman: https://podcasts.apple.com/gb/podcast/ironman-triathlon-to-the-crossfit-games-how-eric/id1170932252?i=1000655775246
It seems like everyone I know is using the sauna every day, so I wanted to dive deep into heat exposure and see what the benefits are. It turns out, it may just be the best hack for longevity, cardiovascular health, and beyond.
0:00 - Intro
0:20 - Using a sauna for heat training
0:48 - Eric Hinman's sauna routine and heart rate monitors
1:28 - The HUGE benefits of heat exposure (sauna use)
2:38 - Why the sauna is PARTICULARLY helpful for runners
3:16 - Why I love AG1
4:19 - How to start getting heat exposure in your regimen
5:20 - What to do if you don't have access to a sauna
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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