IS Lifting With Back Pain A BIG Mistake?

🚀 Lifting with Back Pain: Is It Really a Mistake? 🤔 👉 *Need Help With Your Back Pain?* Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 *Resources:* 📖 https://backinshapeprogram.com/2024/11/is-lifting-with-back-pain-a-big-mistake/ 🔥 *Debunking the Myth:* Avoiding Lifting? Common advice suggests never lifting with back issues, but this can lead to a cycle of weakness and increased vulnerability. 🚫 *The Dangers of Inaction:* *Progressive Degeneration:* Not using your back leads to atrophy, reducing your capacity to perform even simple tasks without pain. 🏋️‍♂️ *A Practical Approach:* *Embrace Rehab:* Rehabilitation through exercise is key to restoring back health safely: *Step 1:* Master basic movements like the squat and hip hinge, even if modifications are necessary due to limitations. *Step 2:* Integrate these movements into structured workout routines for consistent improvement. *Step 3:* Gradually increase load and range of motion as your technique and strength improve. 🔧 *Technique is Key:* Maintain Form: As you add resistance, focus on executing movements with precision to prevent re-injury. 🌟 *Rebuilding Resilience:* Practice Makes Perfect: Use controlled, rehabilitative lifting to prepare for real-world scenarios, reducing the chance of flare-ups due to unexpected loads. 💪 *Your Recovery Journey:* If fear of exercise has held you back, start with small, controlled movements. Use our tutorial videos to guide you through each step safely. 👉 *Empowerment Over Avoidance:* Don't let fear dictate your life. With the right approach, lifting can enhance your back's strength and stability. Join our membership for personalized guidance on your path to recovery. #backpainrecovery #StrengthThroughRehab #LiftingWithConfidence *Chapters:* 0:00 Introduction 1:12 The Risks Of Never Lifting 3:11 It Is Impractical 4:12 A Better Way 5:26 Strategy For Lifting 6:45 Step 1: Squat & Hip Hinge 9:42 Step 2: Part Of A Workout 11:39 Step 3: Load & Motion 14:01 Mistakes & Tips 14:29 Overview: Final Thoughts