花生醬減重已經流行好幾年了,花生醬真的有這麼神嗎?常吃花生醬有沒有風險?
本影片目的是傳達醫療知識,張醫師不會在網路上進行問診跟看診,也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求,可以尋找適合的醫師。跟張醫師預約門診,請聯繫「張適恆醫師」的官方Line帳號,謝謝大家:
https://lin.ee/pFSQH3X
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參考資料
Effects of chronic peanut consumption on energy balance and hedonics
https://www.nature.com/articles/0802050
衛生福利部全文檢索
https://www.mohw.gov.tw/sp-GS-1.html?Query=%E8%8A%B1%E7%94%9F%E9%86%AC#gsc.tab=0&gsc.q=%E8%8A%B1%E7%94%9F%E9%86%AC&gsc.sort=date
市售花生醬 半數檢出黃麴毒素
https://news.ltn.com.tw/news/life/breakingnews/1049685
Curcumin Prevents Aflatoxin B1Hepatoxicity by Inhibition of Cytochrome P450 Isozymes in Chick Liver
https://pmc.ncbi.nlm.nih.gov/articles/PMC5127124/
Curcumin mitigates aflatoxin B1-induced liver injury via regulating the NLRP3 inflammasome and Nrf2 signaling pathway
https://www.sciencedirect.com/science/article/abs/pii/S0278691522000205
Black tea and curcumin synergistically mitigate the hepatotoxicity and nephropathic changes induced by chronic exposure to aflatoxin-B1 in Sprague–Dawley rats
https://onlinelibrary.wiley.com/doi/10.1111/jfbc.13346