In this video, Dr. Doug Lucas discusses high impact exercises. They are important for bone health and can stimulate bone growth. Impact is required to get the stimulus to grow bone. Resistance training is also beneficial but should be combined with impact exercises. A study on young men showed that short duration high impact exercise boosted bone formation without increasing resorption. Jumping exercises can be a simple and free option for impact exercise. However, caution should be taken and it may not be suitable for everyone. Joining a community like HealthSpan Nation can provide support and resources for optimizing bone health.
🔍 *Study Links:*
https://pubmed.ncbi.nlm.nih.gov/36804484/
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https://www.sciencedirect.com/science/article/pii/S8756328223000376?via%3Dihub#ec0010
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
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*ABOUT DR. DOUG LUCAS*
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
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#osteoporosis
#exercise
#healthspan
*Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode*
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Chapters
00:00 The Importance of High Impact Exercises for Bone Health
01:25 Combining Resistance Training with Impact Exercises
03:49 The Benefits of Jumping Exercises for Bone Health
05:13 Joining a Community for Optimal Bone Health