Is Vitamin K the Magic Bullet for Osteoporosis Reversal? K1 vs K2 and MK-4 vs MK-7. In this video, we dive into the affects of Vitamin K on bone health. Watch this video to learn more on improving your bone health and lifespan.
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro and summary
1:30 What is Vitamin K?
3:20 Vitamin K1
4:55 Vitamin K2
6:05 Testing
7:20 Adequate Intake
8:06 Meta Analysis
15:02 Masterclass Registration Link
15:19 Link to Schedule a Discovery Call
15:36 Link to purchase "The Osteoporosis Breakthrough"
15:40 Ushiroyama Study
16:48 Binkely Study
18:15 MK7
19:35 Review
22:18 Closing Summary
22:46 Masterclass Registration Link
23:04 Link to Schedule a Discovery Call
23:23 Link to purchase "The Osteoporosis Breakthrough"
Meta Analysis:
https://link.springer.com/article/10.1007/s00774-011-0287-3
Binkely Study:
https://pubmed.ncbi.nlm.nih.gov/19113922/
Ushiroyama:
https://pubmed.ncbi.nlm.nih.gov/11886767/
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
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*ABOUT DR. DOUG LUCAS*
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
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#osteoporosis
#hormones
#bones