Proper form over heavy weights – always! In this vlog, I’ll take you through my workout, showing why mastering proper form is the ultimate key to building muscle and avoiding injuries. Whether you're just starting or an experienced lifter, this reminder can save you from bad habits and help you make real progress in the gym.
0:00 - INTRO
0:30 - GYM SESSION
3:05 - FLEXING
3:34 - SOMETHING TO KEEP IN MIND
music by:
Music by Christian Eichenauer from Pixabay
Music by BrightestAvenue from Pixabay
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