Walking is recommended for people with arthritis as it's low impact, helps to keep the joints flexible, helps bone health and reduces the risk of osteoporosis. If you do experience pain or you're very stiff afterwards try doing a bit less, factor in more rest and check in with your GP, if you need to
#walk #knee #kneepain #pain
---------------------------------------------------------------------------------------------------------------------------
Book Appointment:
https://saaolorthocare.com/appointment/
Contact Us:
092679 60082
Visit us :
https://saaolorthocare.com
Facebook ➡ Like
https://www.facebook.com/saaolorthocare/
Instagram ➡ Follow
https://www.instagram.com/saaolorthocare/
LinkedIn ➡ Follow
https://www.linkedin.com/company/saaolorthocare/