It took me five years of therapy to truly understand these lessons, and I’m sharing them with you in hopes they resonate:
1. You are not your emotions. Feelings come and go, but they don’t define you.
2. Let them theory.
3. Go where you are loved. Seek spaces and people who nourish your soul.
These lessons have helped me find more peace, clarity, and self-compassion. I hope they bring you a little something too. 💛
🧘♀️ My Original Music:
Spotify: https://open.spotify.com/artist/5lJ4VIgRDrdYJUiUrsqpcU?si=R0sZjanOQ82erIM7It_y6Q
Apple Music: https://music.apple.com/us/artist/lauren-lashmet/1478027690
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