Hello, Beloved. :) Tonight, let's do a guided sleep story together. This meditation will be an adaptation of the lectio divina, a form of Catholic scripture meditation. I've done a couple lectio divina videos which I'll link below, if you're interested in checking them out. Tonight we will be focusing on John 14:23-27. I will guide you through imagining yourself in this scene, and we will pray about the scripture passage and contemplate its meaning as well. As always, I hope you enjoy. :)
First Lectio Divina Video:
https://youtu.be/amb3nDYmhC0
Second Lectio Divina Video:
https://youtu.be/_a70WEpQdOs
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What is ASMR? / Disclaimer
ASMR stands for Autonomous Sensory Meridian Response. It is defined as: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound." Often, whispering induces ASMR in the listener. This video is meant to relax you and create the ASMR sensation (if you are susceptible to it.) It is not a replacement for medical treatment. If you are concerned about the quality of your sleep, please contact a medical professional.