After spending most of my adult life depressed, overthinking my every decision... but also making impulsive decisions, not taking care of my mind or body and feeling like giving up completely -- It's time to turn my life around. Let's set some goals, be grateful for where I'm at now, grateful to be here and live more intentionally
SOCIALS:
https://www.instagram.com/iamstarbellia/
TIME STAMPS:
00:00 Intro
00:35 Night run + calisthenics
03:32 Morning yoga
04:22 NREMT study session
07:06 Lunch
07:30 Weights training
08:15 Little chat
09:30 Meal prep (overnight blended oats)
10:50 Night run
12:19 Breakfast
14:18 Finding your why + having discipline
19:10 Still going even tho I'm so tired
19:40 Breakfast + chat
21:34 Week 1 recap and thoughts :)
For inquiries:
[email protected]