Learn from Ivan the Unique Method they coach in gymnastics to learn statics like the planche!
The idea is to build up to 20-30secs of hold time purely using attempts. You would hold the skill for 2-5secs, rest 5-10min and repeat this enter you've reached the 20-30sec time under tension goal. He also talk of other methods and why they work!
Ivan's Instagram: https://www.instagram.com/andreev_sw/
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