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“We have to stay in the present, because if you let yourself get drowned by the news and fearful thoughts, you’ll go swimming in the rising and falling of the ocean of grief and fear. And that’s not who you are. Meditation invites you to have a very different perspective.” – Jack Kornfield
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Jack Kornfield on Moving Past Guilt, Fear, and Doomscrolling- https://youtu.be/vm8J2Mrs09k
Heart Wisdom with Jack Kornfield – Ep. 283 – The Imaginal Cells of the Butterfly -heart-wisdom-with-jack-kornfield-ep-283-the-imaginal-cells-of-the-butterfly
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