Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn’t unusual, and he meets, cooks and eats with five generations of the same family, including 106-year old Jose.
And on the Greek island of Ikaria, where people on average live ten years longer than elsewhere in Europe and North America, he meets 84-year-old goat farmer Nikos to find out the secrets of the locals’ long lives.
Bringing all that knowledge back to the UK, Jamie creates a days’ worth of super-nutritious and delicious meals, including: a breakfast of Berry Pocket Eggy Bread with Pistachios, Yogurt, Honey and Cinnamon; a delicious and balanced lunch of Squash Daal with Fried Egg; and a dinner treat of Juicy Griddled Steak with Toasted Nuts, Grilled Peppers and a delicious Feta, Pomegranate and Tabbouleh Salad.