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In this powerful episode of the Senior Health Podcast, Dr. John Grant sits down with Japan’s oldest practicing physician, Dr. Shigeaki Hinohara, to reveal the four meats silently damaging your health after 60 — and the four you should be eating instead.
Backed by cutting-edge research and timeless wisdom from one of Japan’s most respected doctors, this episode uncovers:
✅ The everyday meat increasing heart disease and stroke risk by 42%
✅ Why “lean” deli turkey may be sabotaging your blood pressure
✅ The truth about factory-farmed chicken — and what to buy instead
✅ 4 anti-inflammatory, nutrient-rich meats that support brain, heart, and muscle health
✅ A traditional Japanese favorite that protects against diabetes and cognitive decline
💡 Whether you're aiming to reduce joint pain, improve sleep, lower blood pressure, or simply age stronger — this episode is a must-watch.
🎧 Listen in and discover how to eat smarter after 60 — without giving up the foods you love.
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