Joe Friel, author of Fast after 50, tells us what happens when you stop exercising as you age, and gives us all advice and a warning.
To buy Fast After 50 go here: https://amzn.to/3BDosPb
For more tips and tricks to a faster triathlon, check out https://ironmanhacks.com/
And for free, awesome and actionable news and tips, subscribe to our newsletter here: https://ironmanhacks.com/newsletter/
Get expert help, network, talk tri, promote your tri product/service on our Discord server here: https://discord.com/invite/WhpZ6YVZ
To calculate nutrition, paces, and plan your races download our race planning app: https://ironmanhacks.com/our-app/
Check out our free web-based nutrition calculator: https://ironmanhacks.com/nutrition-calculator/
Discounts & deals:
15% off UCAN nutrition (US only): https://ucan.co/ironmanhacks/
10% off Kona-winning tri kit Purpose: Use IMHACKS10 promo code at https://purpose.asia/
Finally, check out my tri reading list: https://ironmanhacks.com/triathlon-book-reading-list/
IronmanHacks is viewer-supported! The 3 links above are affiliate links and I may earn a buck or two if you buy from them, and it will not cost you extra.