The Silva Method is a Self-help and Meditation program developed by José Silva. It increases an individual's abilities through relaxation, the development of higher brain functions, and psychic abilities such as clairvoyance.
The Silva Method technique aims to reach and sustain a state of mental functioning, called alpha state, where brainwave frequency is seven to fourteen Hz.
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00:00:00
00:00:56 | Brief Intro by Jose Silva.
00:05:47 | History about Silva Method.
00:14:30 | Relaxation at Alpha Level.
00:17:07 | Exercise 01(10 to 01 Method) - Alpha level
00:20:45 | More about Alpha level, visualization, & affirmations.
00:24:50 | Exercise 02(10 to 01 Method) - Alpha level & more
00:31:45 | About mental house cleaning.
00:36:00 | Deep relaxation and Conditioning
00:38:25 | Exercise 03 (05 to 01 Method)
01:05:01 | Introduction Memory Techniques
01:10:31 | Exercise 04 (03 to 01 Method) - Memory Technique
01:23:01 | Test for memory after exercise
01:24:01 | Intro Mirror of the mind technique
01:28:22 | Exercise 05 (03 to 01 Method) - Mirror of Mind.
01:37:41 | Introduction to Mental Laboratory & Psychic Counsellor.
01:50:01 | 5 Next steps.
01:54:01 | Exercise (for Patience, wisdom, compassion, short comings, forgiveness)
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✅✅Full Courses Bundle(97%off) = https://bit.ly/3OSab9w
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OTHER SILVA COURSES = https://youtube.com/playlist?list=PL6hDKliNWcGLPcY7URhRz2cLSezZSWnqU
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SILVA COURSES AND MATERIALS =
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#josesilvameditation #silvamethod #silvamethodmeditation