20 Health Benefits of Jujube Fruit @sanjoyfitcoach_
Jujube fruit , also known as red or chinese date . Jujubes and a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack . When eaten fresh , they are low in calories and high in fiber and antioxidants .
Health Benefits of Jujube Fruit :--
(01) Rich in antioxidants :--
Jujube fruits are rich in several antioxidant compounds , primarily flavonoids , polysaccharides and triterpenic acids . They also contain high levels of vitamin C , which acts as an antioxidant as well .
Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals .
Free radicals damage is thought to be a major contributor to several chronic conditions , including type 2 diabetes , heart disease and some cancers .
(02) Promotes Sound Sleep :--
Ber fruits were traditionally used in chinese medicine to treat insomnia and promote better sleep . Both the fruit and seeds are endowed with flavonoids such as saponins and polysaccharides that are known to exhibit sedative and hypnotic properties . It was valued as a natural sleep promoter , which helps induce sound sleep by providing a calming effect on the nervous system .
(03) May boost Immunity :--
Jujube lignins , a type of fiber with antioxidant properties , promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds .
(04) Gut Health :--
Jujube 's high fiber content may help improve digestion . This nutrient helps soften and add bulk to your stool . As a result , it speeds up the movement of food through your digestive tract and reduces constipation .
The fiber in jujube may serve as food for your beneficial gut bacteria , allowing them to grow and overtake harmful bacteria .
(05) Good for weight loss :--
Ber fruit bestowed with immense quantities of dietary fibers and proteins keeps you satiated , delays digestion and thereby manages weight loss . Jujubes are low in calories , carbohydrates and absolutely have no fat . This nutritionally dense fruit keeps untimely hunger pangs for junk food at bay and can be eaten as a healthy snack for satisfying sweet cravings .
(06) Skin Health :--
Jujube can help protect and beautify skin .
(07) Bone Health :-- Calcium , phosphorus and magnesium in jujube help improve bone strength and mobility .
(08) Heart Health :-- Potassium in jujube can help treat cardiovascular diseases . It can help lower cholesterol .
(09) Wound Healing :-- Jujube can help wounds heal faster .
(10) Blood Sugar Levels :-- Jujube can help improve blood sugar levels . Glycemic Index of Jujube is 20 , low .
(11) Jujube is also used in traditional medicine to treat bronchitis and asthma .
(12) Jujube is used in traditional medicine to treat urinary tract infection (UTI) .
(13) Protect Cancer :--
Phenolic compounds ; antioxidants , in jujube can help to protect cancer .
(14) Jujube have an anti-inflammatory property due to vitamin C and antioxidants .
(15) Potential to provide protection against Liver damage .
(16) A preliminary study suggests jujube may have effects on preventing or treating anaemia .
(17) Enhances Blood Circulation :--
Good blood flow means all your vital organs are getting an adequate supply of oxygen - rich blood and make you feel energized . Being intrinsically rich in potassium , phosphorus , manganese , iron and zinc , these minerals help in maintaining cardiac health . While , the regular edition of jujube is a great way to pump iron reserves , improve haemoglobin count and regulate proper blood flow in the system .
(18) Combats Alzheimer's :--
Research has shown that ber fruit can help treat Alzheimer's by fighting cell degeneration and assist in improving the cognitive functioning for the brain . Jujube fruit can be a great addition to the diet plan of a person suffering from dementia , neurodegenerative disorder and help them boost memory power .
(19) Fights Stress and Anxiety :--
It was greatly prized in traditional medicine as a natural remedy to treat the symptoms of stress , anxiety and depression . Moreover , sedative properties of jujube fruit are also known to balance cortisol hormones and helps to keep both mind and body relaxed .
(20) Purifies Blood :--
The richness of antioxidant compounds saponins and alkaloids in jujube fruit may help to detox blood . Loaded with powerful nutrients jujube fruits extracts help to clear out harmful toxins from the system , combats inflammation and lowers the risk of several blood - related disorders .
#sanjoyfitcoach #jujubee #jujube #jujubi #jujubes #jujubefruit #jujubebenefits #jujubebengali #berfruit #date #chinesedate #jujuberecipe #healthbenefitsofjujube
Disclaimer : This is a general guide on Jujube