Just 1 Cup of Oats! No Flour, No Sugar – Lose 15kg Fast!

🍞 Healthy Oat Flatbread 2 Ways | No Flour, No Sugar, No Oil | Sweet & Savory Recipes 🍞 Looking for the best healthy oatmeal bread recipe? In this video, learn how to make two delicious oat flatbreads — one sweet, one savory — both perfect for weight loss, clean eating, and a high protein breakfast! @Nourish_and_Savor ✅ No flour bread ✅ No sugar recipe ✅ No oil cooking ✅ Easy oatmeal bread recipe ✅ Gluten-free, dairy-free, yeast-free 🧾 Ingredients for Sweet Oat Flatbread (Apple & Cinnamon Version): Rolled oats – 100 grams (blended into flour) Eggs – 4 whole eggs Apple – 1 medium, cored and chopped Baking powder – 1 teaspoon Vanilla powder – 1/4 teaspoon Cinnamon – 1 teaspoon Optional toppings: white & black sesame seeds, sunflower seeds Olive oil – to lightly grease the pan 🧾 Ingredients for Savory Oat Flatbread (Herbed Version): Rolled oats – 60 grams (or 2/3 cup) Water – 1 and 1/2 cups Egg white – 1 egg white Dried aromatic herbs – 1 tablespoon (such as parsley, mint, basil, oregano) Salt – a pinch Optional topping: sesame seeds No oil needed if using a non-stick pan 🌿 The first version is a sweet and fluffy oatmeal no flour flatbread made with apples, eggs, and cinnamon — a perfect breakfast option to help you lose weight fast and stay full for hours. 🥗 The second one is a savory herbed oat flatbread made with aromatic dried herbs and egg whites — light, clean, and full of flavor. Whether you're following a weight loss diet plan, looking for new oatmeal recipes, or just want a quick and healthy bread to enjoy at any time of the day, these diet bread recipes are exactly what you need! 👨‍🍳 Perfect for: • High protein breakfast • Quick healthy bread ideas • Weight loss tips • Clean eating recipes • Post-workout meals 👇 Don’t forget to check out more cooking videos and how to lose weight ideas on the channel. We’ve got more easy and healthy oat flatbread recipes you’ll love! ✨ Try them now and stop buying processed bread! ________________________________________________________ 🌱 Welcome to Nourish & Savor - Your Home for Health and Flavor! 🌱 🍽️ Discover a world of delectable and nourishing delights right here. Our channel is your go-to destination for mouthwatering healthy recipes, refreshing beverages, DIY face masks, and inspiring breakfast creations. It's time to nourish your body, savor every bite, and embrace a vibrant, wellness-focused lifestyle. 📌 Subscribe to Nourish & Savor: Dive into the world of healthy living and culinary excellence. Click here to join our vibrant community: https://www.youtube.com/channel/UCf0Y7Bvjhbz4OOUNG5QV76Q?sub_confirmation=1 👁️‍🗨️ Enhance your viewing experience by turning on subtitles (captions). Simply click the "CC" button on the video player for added convenience. 👍 If you relish our content, show some love with a thumbs up and share the goodness with your friends and family. Your support is the heart and soul of our channel! ❤️ 🗨️ We're all ears! Drop your questions, suggestions, or special requests in the comments below. We're here to guide you on your journey to optimum health and taste satisfaction. 🗣️ 🔔 Never miss out on our delectable creations and wellness wisdom. Smash that notification bell 🔔 to stay up-to-date with our latest videos. 🌟 Get inspired with these hashtags: #healthybread #oatflatbread #weightlossflatbread #healthyrecipes #loseweightfast #oatmealrecipes #noflourbread #nosugarrecipe #dietbreadrecipe #glutenfreebread #cleaneatingrecipes #nooilcooking #quickhealthybread #highproteinbreakfast #loseweight #easyoatmealbreadrecipe #howtoloseweightfast #cookingvideos #howtoloseweight #weightlossdietplan Thank you for joining us in savoring the symphony of health and flavor. Let's embark on this scrumptious journey to a better, brighter you together! 🌟🥗🍹🌞