For any immediate concerns, we may call these institutions that provide free and prompt mental aid responses for us:
๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฒ๐ป๐๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฟ๐ถ๐๐ถ๐ ๐๐ผ๐๐น๐ถ๐ป๐ฒ:
1553 (for Nationwide landline toll-free)
1800-1888-1553 or 0919-057-1553 (for SMART and TNT)
0917-899-8727 or 0966-351-4518 (for GLOBE and TM)
๐๐ผ๐ฝ๐ฒ๐น๐ถ๐ป๐ฒ ๐ฃ๐ต๐ถ๐น๐ถ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐ (๐ก๐ฎ๐๐ฎ๐๐ต๐ฎ ๐๐ผ๐๐น๐ฏ๐ผ๐๐ฟ๐ป ๐๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป):
2919 (for toll-free)
0917-558-4673 (for GLOBE)
0918-873-4673 (for SMART)
(02) 8804-4673
๐๐ป ๐ง๐ผ๐๐ฐ๐ต: ๐๐ฟ๐ถ๐๐ถ๐ ๐๐ผ๐๐น๐ถ๐ป๐ฒ:
+63 2 8893 7603
+63 919 056 0709
+63 917 800 1123
+63 922 893 8944