In this video we explore a empty variation of the FCS Sumbrada catch and release drill from FCS Kali. This drill helps us with movement and the ability to recognize on a subconscious level where we are in flow of a close quarters hands on grappling scenario. The goal is that eventually we will be able to move to a dislocation based spontaneously in an instant but not based on conscious set up and preparation but natural instinct. Remember if you don't drill it, you kill it.