Kata is a core part of karate, but does it actually make you a better fighter? Or is it just a fancy dance with no real-world application? In this video, we break down what kata really is, why it’s more than just a form, and how it connects to martial arts traditions worldwide—like the Wai Kru in Muay Thai, the Haka from New Zealand, and even military drills. this kind of training is more important than most people think.
If you’ve ever wondered whether kata is useful or just outdated tradition, this video is for you.
💬 What’s your take on kata? Do you practice it? Drop a comment below!
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#Karate #SelfDefense #FightScience #TraditionalMartialArts