ක්රෝධ කරන්නාටත් හානිය ක්රෝධ ලබන්නාටත් හානිය,
ක්රෝධය පරම්පරා පිටින් එන්න පුලුවන්,
ඔලුවෙ තිබ්බ බර බිමින් තිබ්බ වගේ යනව අපායේ,
Anger harms both the one who feels it and the one it is directed toward.
Anger can pass down through generations.
The weight that was on your head will feel like it’s on the ground, as you descend into hell.
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