How can you stop anticipatory anxiety? In the fourth and final episode of Open-Minded, Kendall Jenner sits down with Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk To Someone, to discuss how a negative view of the future can prevent us from living in the present. Kendall and Lori discuss how to know when anxiety is problematic vs. productive, how anxiety impacts memory and exercises for dealing with anticipatory anxiety.
The National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. For more information on anxiety symptoms, treatment, and resources please visit: http://nami.org/anxiety.
If you or someone you know is struggling, you are not alone. Connect with the NAMI HelpLine Mon-Fri, 10AM – 8PM (ET) by calling 800-950-6264 or CHAT at http://www.nami.org/help. In a crisis? Text “NAMI” to 741741, 24/7.
For more on Lori Gottlieb, check out her book "Maybe You Should Talk To Someone," her TED Talk, 'Dear Therapists' podcast, or go to http://lorigottlieb.com
Maybe You Should Talk To Someone:
https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055/ref=sr_1_1?crid=2V4860KIBGJFY&dchild=1&keywords=maybe+you+should+talk+to+someone&qid=1622131738&sprefix=maybe+you+should+talk+t%2Caps%2C278&sr=8-1
TED Talk:
https://www.ted.com/talks/lori_gottlieb_how_changing_your_story_can_change_your_life?language=en
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Special Thanks To
Derek Blasberg, YouTube Fashion & Beauty
Maya Amolis, YouTube Health
Lori Gottlieb, Psychotherapist
Ashleah Gonzales
Christy Welder
Jessica Edwards, NAMI
Barb Solish, NAMI
Elizabeth Stafford, NAMI
Katrina Gay, NAMI
Dr. Ken Duckworth, NAMI
YouTube Health
Medcircle
NAMI The National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
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Kendall Jenner Breaks Down How Anxiety Affects Her Plans | Open Minded | Session 4 | Vogue