Keto bread without flour and sugar in 5 minutes - salvation for diabetes and excess weight, insulin resistance and inflammation
Hello, friends!
Today we are preparing incredibly simple and healthy keto bread in 5 minutes, which is not only delicious, but also supports your health! 🌱 It is perfect for those who monitor their blood sugar levels, fight inflammation or just want to eat tasty and healthy.
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Total for 3 flatbreads: ~617 kcal
Calories per flatbread: ~206 kcal
Total for salad: ~545 kcal
⚠️ Health problems for which this bread will be especially useful:
Be sure to consult a doctor before use‼️
Diabetes and insulin resistance 🩸
Bread without flour and sugar does not cause sharp jumps in glucose.
Overweight and obesity ⚖️
High content of healthy fats and fiber keeps you full for a long time.
Inflammatory diseases of the gastrointestinal tract 🔥
The composition is rich in products with anti-inflammatory action.
Lack of vitamins and minerals 💊
Each ingredient supports metabolism and overall well-being.
🌿 Benefits of ingredients:
Avocado 🥑
Rich in potassium, vitamins C, E, B6. Maintains heart health and improves vascular elasticity.
Cottage cheese 🧀
A source of calcium and protein — strengthens bones and maintains muscle mass.
Egg 🥚
Vitamin D and complete protein — for immunity and hormonal balance.
Sesame and flaxseed 🌾
Omega-3 and lignans — powerful antioxidants, improve digestion and lower cholesterol.
Olive oil 🫒
Contains oleic acid — reduces inflammation and maintains heart health.
Mozzarella and Parmesan 🧀
Calcium and phosphorus — for healthy bones and the nervous system.
Salmon 🐟
Omega-3 fatty acids — anti-inflammatory effect, improved brain activity.
Olives
Vitamin E and antioxidants — to protect cells from aging.
💬 Try this keto bread and write in the comments how you like it!
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🥑 Keto bread:
In the refrigerator: up to 3 days in an airtight container.
In the freezer: up to 1 month. Before serving, you can reheat in the oven or toaster.
Important: do not store at room temperature for more than 1 day - due to cottage cheese and avocado, it can quickly spoil.
🥗 Salad:
It is best to use immediately after preparation, because:
lettuce leaves and lemon juice lose their freshness;
butter and parmesan can change the taste if stored for a long time.
The maximum permissible storage in the refrigerator is no more than 12 hours (if stored without dressing - up to 24 hours).