0:00 Intro and Dr. Boz ratio
5:00 Perception vs. Reality of weight gain
6:46 Hormones of STRESS
9:45 Mitochondrial health
12:35 Why this doesn't work
13:50 Weight loss in the Keto/Carnivore diet
16:05 The next step
17:04 Fat-based hormones
18:10 Hormones of Satiety
19:00 Weight loss and the ketoCONTINUUM
19:38 CGM data
28:00 Where most people fall off
33:00 BozMD.com and discount code for Metabolic Health Summit
37:30 More than just losing weight
40:25 Q&A
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50 Keto Fat-Facts: http://on.bozmd.com/50fat
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Documentary Playlist: https://on.bozmd.com/AT
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Dr. Boz’s Online Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://bozmd.com/Brains_t2r/
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Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
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ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
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Hardcover: http://on.bozmd.com/AYChard
Kindle: https://a.co/d/jcNWwtr
Audible: https://adbl.co/2SLLfS1
KetoCONTINUUM: Consistently Keto For Life
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Audiobook http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://amzn.to/3c68Tns
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt
Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
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Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.