我是小岱
最近去了義大利餐廳看到家人點的芝士蒜香薄餅實在嘴饞得不得了
於是回來復刻一下個生酮版
味道實在太相似了吧!!以後不用再忍不住去餐廳吃啦!
點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
I am Toi
I recently went to an Italian restaurant and saw the cheese garlic bread ordered by my family.
I was really greedy.
So i come back and make a ketogenic version
The taste is too similar!!
SUBSCRIBE ME :
https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg
每份 芝士大蒜薄餅 (共 4 份)
Yields servings：
淨碳水Net carbs：3
蛋白質Protein：8.8
脂肪Fat：12.6
總碳水Total carbs:6.2
纖維fiber:3.2
卡路里Calories：173
*以上數據僅供參考
*For reference only
❥材料INGREDIENTS :
薄餅Bread:
馬蘇里拉芝士Mozzarella cheese 100g
忌廉芝士Cream Cheese 40g
1蛋1egg(室溫Room temperature)
椰子粉Coconut flour 35g
泡打粉Baking powder 3g
芝士大蒜餡Cheese filling:
蒜末garlic 10g
牛油Butter20g(室溫Room temperature)
忌廉芝士Cream Cheese 30g(室溫Room temperature)
Top：
馬蘇里拉芝士Mozzarella cheese
帕馬爾乾酪Parmesan cheese
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我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:💗AFW9872💗 不限金額可獲5%優惠
Use my discount code: 💗AFW9872💗 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
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MORE VIDEOS:
小岱的生酮零食(Toi's Keto Snacks):
https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4
小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT:
https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K
小岱的生酮甜品（Toi‘s Keto Dessert)
https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM
小岱的生酮蛋糕（Keto cake🍰）
https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp
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—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/
Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
#生酮大蒜面包 #生酮薄餅 #生酮pizza #ketogarlicpizza
👉Music: swipesy cakewalk by E's jammy jams
👉Music promoted by Chillpeach :
https://www.youtube.com/watch?v=o9_Gu3TI4IY&t=0s
Music:A minor waltz by Esther abrami
Music promoted by Chillpeach:
https://www.youtube.com/watch?v=Ppn4kTtuOXQ&t=0s